Monday, September 12, 2016

I deserve this hill - Monday

Today I took a little longer hike than usual.  Thinking I had a contract that would start today, I didn’t have anything on the calendar except hike.  My hiking buddy woke up sick so I was on my own.  It would have been easy to not go…I almost just sat at my desk instead.  Then something inside me said, “GO!” 

The hike I took was a little longer and had a few more hills than I am used too.  

Usually when I hike up hill I blame myself for my difficulty.  While going up the hill I tell myself that the reason I’m struggling is because of what I did to my body.  The reason I’m struggling is because I’ve eaten foods that weigh me down.  Basically negative talking, berating myself and making the struggle even worse.  To the point I just want to give up….and then I’m negative talking about how I’m a quitter. And so on for the entire hill.  It is torture.

Today I hit the hills and I found myself thinking different thoughts.  The hills were hard.  I had to stop a couple times.  But I found my self-talk congratulating myself. Instead of saying what I terrible person I was, I was saying get that hill.  You deserve this hill.  This hill is your reward.  It was really weird.

Crazy, I know.  But it is the truth.  Something is shifting within me.  It is another result of eating healthy I think.  A result of a more healthier diet is that I am kinder to myself.

You guys know me as an optimist.  What you don’t know is that I also suffer from depression just like everyone.  I just mask it (or if you look at me I don’t mask it at all).  Food in general has been for me a way to console myself.  I’m an alone eater.  A hoarder of food.  A eater of large quantities.  A person that dreams of being slimmer but doesn’t act on that dream.  A person that forgets that dream for a few minutes of comfort reading a book and putting food in my mouth.

Today, however, I’m changing the person I am.  Today I’m a person that puts my long term goals first.  Today I’m a person that sees a reality of a future that isn’t weighed down by my weight.  A future that I’m not afraid of trying new things and a future that my weight won't prevent me from doing things I’d like to try.

This doesn’t mean I won’t forget.  This doesn’t mean I won’t have a vacation and not indulge a little.  What this means is I don’t want to be the old Vici.  I want for myself a life free of the requirements of an addict.  And yes, I am an addict.  An addict to behaviors that are destructive to myself.  

If people can say no to heroin.  I can say no to eating McDonalds in my car for a few minutes of enjoyment.  Yesterday, I found myself on the coast and I hadn’t planned on being gone so long and didn’t bring any food.  I thought I could just stop and eat mexican.  How bad would it be?  Instead I stopped at a fruit stand.  I got strawberries, plums, english peas, and string beans.  I munched on that healthy food as I drove and felt full and happy to be doing something good for myself.  What a treat. When I got home, I didn’t feel deprived of not eating french fries.  I honestly felt good.

We’ve got 18 days left in this month.  Make each of these days count!!!

Tuesday, September 6, 2016

Attention to Detail Wednesday

Today I walked into the garage and something scurried.  Yikes.  I decided it was my imagination.  Went to the dentist (on my list of todos that I hate).  Stopped by the store.  Drove back into the garage and closed the door.  Something definitely was in the garage.  I hate it when this happens.  

So, I brought in the expert.  I figured I needed her to tell me whether or not I was imagining things.  What transpired was a great deal of searching, then cornering, then barking, then screaming (I did not know that rats screamed…there would be bark, bark, bark, then screeeeeeeeeeeam), then me picking up Olive and running into the house.  I did not have the heart to help her get into the corner to kill the rat.  What I did do Is open the garage about 3 inches and wait.

An hour later, I took my expert to the garage and she searched and told me that the little rat had moved.  She was really searching, but didn’t find it…the movement was in the direction of the open door.

Two hours later, she was more interested in the ball then the garage.  Whew….a nice happy ending.

So what does this have to do with attention to detail.  Well my friends, often when I don’t want to deal with something, I ignore it. That rat running wasn’t a rat.  Just my imagination.   Maybe even forget about it.  Did I really eat so much while I was cooking.  Was that snack really that fatty?  How many nuts did I actually eat…I didn’t eat that whole bag….some must have fallen out.  

If you find yourself stuck, you might want to pay more attention to the foods you are putting into your body.  It might be that you are not paying attention enough.  I know that I simply forget about food I eat sometimes.  Also change it up.  Add more veggies and variety to the meals you eat.  sometimes the change up gets your body in that weight loss mode again.

So, don’t ignore the rat in the garage.  Notice the things that are happening and face up to it.  Olive can’t help us with our diets, only rats.

Monday, September 5, 2016

Appreciation Tuesday

So a friend of mine stopped me this weekend at the agility trial.  Out of the blue she said to me, “Vici, someone said something to me that totally made a shift in my thinking.  He said if we substitute appreciation for expectation, it makes a big difference.”

That thought has stayed with me.  I’m often at odds with my expectations and gratitude.  I find myself disappointed in myself.  I become disappointed in people when they don’t live up to my expectations.  
I’m often not fair to myself or others when expectations aren’t met.

My new thing is going to be when I find myself having these expectations (real or imagined), I’m going to work hard to change that expectation to appreciation.  

Today I looked at my photo of me and Fin on the podium.  I expected to see me looking thinner and honestly was so freak’n disappointed that I didn’t look that good.  Instead of dwelling on that, I want to say that I am grateful to be there, I am appreciative I could share it with my friends, and gosh darn it, I got down on one knee and then got back up without help and making an embarrassing scene….my exercise is working.

I am incredibly grateful for my life.  Even on the tough days.  I am grateful that I have friends and family that I can depend on.  I’m truly grateful for the gifts of companionship that I have.  Today I’m most grateful that I’ve been able to make a shift in my thinking about how I eat to enable me to follow an eating plan that is working.  

I’m out of my Friday funk.  Olive was awesome this weekend giving me really great attention and focus.  Fin was the bomb and I even danced Sunday night.  Humor, laughter, and good friends.  

Tomorrow, up early for a walk.  I’m exhausted!

We are on day 5 of our month of September!  100% tracking so far.  What are you doing to make your September a success.  What are you grateful for?

Friday, September 2, 2016

Not Making Headway Friday

I feel fat today.  Not sure why.  Doing what I need to do.  Was really hard to get my steps in even though I was out setting up for agility.  Body not feeling sprite and light.  Body is feeling sore and tired.

Sometimes the day just doesn’t go as planned.  Or even the planned day doesn’t live up to expectations.  What has to happen is I have to move past it and keep plugging away.  Take Advil and know that the aches and pains are a part of life. 

Most importantly:  Don’t let other people determine how I am going to respond to their behavior.

Long term goals.  What are they?  How do we meet them?  By not giving up what I want long term for what I want today.  Today I was able to fight my evil demons that wanted me to give in to my dark thoughts.  Tomorrow I will wake up feeling refreshed and enjoy a wonderful day with friends and my dogs!  

How about you?  What do you do when the day just brings you down?  How do you respond?

I’m thinking of each of you every day and the fact you are out there struggling along with me makes me stronger.  

Suck it up Buttercup is my motto and I’m going to live it.

Thursday, September 1, 2016

Re-Committement Thursday

I ended my month with a BANG! lost 2.8 pounds this week!  That brings my total for when I started July 30 to 17.6.  Although I wish it were more, I can’t believe that I have turned this corner and am committed to the behavior change that is creating a better me.

Today is the first of the month.  Weigh yourself today or tomorrow morning.  Write down that weight.  We are starting fresh.  

I commit to tracking my food every day for the Month of September.    It is only 30 days.  I can do this.
I commit to 12000 steps 5 days of the week for the Month of September.  It is only 30 days.  I can do this.
I commit to dragging my butt to a gym and find out about joining (at least trying the gym out for free).  It is only a gym.  I can do this

What are you committing to for this month?  Think about what you can do to make this journey more accountable. You don’t have to do the weight watchers app.  There are plenty of free ones for your phone:
  • Myfitnesspal.  
  • MyPlate calorie tracker
  • Loose it!!!

I know that accountability is hard.  I know that having to write everything down is a pain.  I also know that because I’m writing everything down, I am accountable to myself for the results that I attain.

Contemplate.  New month.  New goals.  Or the same goals.  

I know it isn’t about the number.  But actually it is about the number.  I want that number to be less!  It is our choice to make that number less than it is today.  

Good luck!

Wednesday, August 31, 2016

Last Day of the Month Wednesday!

Here we go.  Tomorrow September one starts a new day.  Finish today strong!!!  

Today I'm tracking my food like a rockstar!!!  I'm adding tons of veggies to my food plan so that I am completely full.  Yesterday I ate so many veggies for lunch I couldn't finish it.  Whoa!!!!  When is the last time that happened?  I do not know. (I bet if lunch was french fries I could'a ate the entire plate...but veggies, well when I get full, I get full.)

Tomorrow I am starting off early taking a walk along a nice trail and headed to weight watchers for my meeting.  I really don't expect a huge loss. I've been the same pretty much every day this week.  But there will be something there.  I know I'm doing well because I actually wore jeans and a really nice shirt to my meeting today.  Haven't been able to button that shirt since I purchased it.  Yes, the jeans were a little tight, but heck, I wore them and didn't feel uncomfortable at all! 

So the month of September.  A new start.  The weigh in tomorrow will be my starting weight.  Then we will see what can happen in a month. 

Life is good, tremendously complicated and fraught with emotion, but good.

Tuesday, August 30, 2016

New Start Tuesday


I was headed up the hill for agility class and chatting with Laura.  I proudly commented that I was on day 31 and looking forward to day 60.  During this time, I was mentioning that I wanted to up-the-anti on my weight loss next month.  This month was about planning and tracking.  Being accountable.  I’ve been 100% accountable even when I stretched the limits of what I should eat a little.  I still wrote it down.

I want to keep my accountability, but I feel like I’m ready to add a new dimension.  I feel like I need to up my exercise next.  Just get out more.  Train a little harder.  I’m pretty overweight so I can’t get crazy.  Don’t want to injure myself.  But I do want to increase my metabolism a bit and start to get stronger.

Then the idea hit both of us.  Why not reset September 1 and start fresh.  Rather than day 33, September 1 will be day 1.  So instead of trucking along, I’m starting a whole new month.  Going to rock this month!!!

I’m recommending that you start fresh September 1.  Put last month behind you on Thursday.  Celebrate it, but It is in the past.  Fresh start Thursday as we are setting the clocks anew.  No more trudging along….leave that to later in the month.  September 1 is exciting, it is new, it is a chance to improve.

Now don’t go crazy on me.  The old Vici would say…well, I should have potato chips to celebrate and restart on Thurs.  NOOOOOOOO!  We have to finish this month strong!  Do good meal planning to end out the month heading to ONEderland.  We all want to be there.  Let’s get it done.

Then onThursday, what are you doing to start your new month out right?  Pick one thing that you will add to help you reach your long term goals.  For me, here’s what I’m doing in September:

  • Committing to 12000 steps a day.  Each day.  Not average.  Right now I’m averaging just about 12000, but my weekends are making up for the weekdays I’m not getting there.  I am doing it.  12000 steps a day.
  • Joining a gym.  I need to get on the treadmill and do interval training.  Absolutely need to do that.  Joining the gym and committing to 2 times a week in September.
  • Doing something for myself.  Going to a new art class (glass fusing) in September.  Something just for me.  Truly looking forward to it.

So, end this month strong and reset the clock Thursday morning.  We are going to truly Rock this month.

Lastly, I have to talk about my lunch.  OMG!  It was fabulous.

Hot pan, spray with Pam.
  • crumbled cauliflower
  • mushrooms
  • onion
  • bell pepper
  • garlic
  • salt and pepper
Microwave small bag of noodles (ramin) do not use seasoning packet (sugar)

Once veggies are nicely cooked add 1/2 pack ramin noodle and 1/2 tablespoon of your favorite sauce..I used Korean BBQ.

Stir and set aside.

Make meat or fish (I used pork) I pan cooked (with 1/2 tbsp Korean BBQ) using pam for sear then steamed with water.

Mix in some shredded cabbage to veggie mix.  Put in bowel, top with meat and enjoy.  I could not eat it all and am VERY full!  Yum.