Bad habits are hard to break. I know. I've had more bad habits then I care to mention.
Today as I drove away from the parking lot, I realized that I didn't even "think" about getting something to snack on. Wow. I am trying to do this whole healthy eating and tons of exercise each day. I'm not making huge plans, just trying to change my habits. Feels good to realize that I can change. Successful achievement of goals is a satisfying and rewarding experience.
I also have bad habits when I run my dog.
- Yelling her name over jumps
- Flipping my arm up in the air
- Not rotating completely for a threadle
- Not running full tilt to that last jump
Hey, it could happen!