Lost weight this week. A pound. One small pound. A tiny thing. Hunk of Salmon. Slab of cheese. Meat for 4. Box of Mac and Cheese. Two cubes of butter off each butt. A pound. I like loosing 3 pounds...but one will do. It is a pound and it is going in the right direction. I did wear a pair of pants I haven't worn in a LONG while. That felt nice.
Twenty one days and no fast food. I hate to say it, but I feel better. I did hear that McDonald's is threatening bankruptcy, but I can't let the economy sway me. I am changing my behavior for the better and my long term goals are more important than short term tummy full of fat food.
Today is the first day of my new week. My goal is to hit the gym EVERY day. Five days I'll do one or more hours. Two days I'll do a little less. Let's see if that doesn't kick it into gear. I'll continue to write down everything I eat and count my points. It is all good.